“Is massage chair good for you?” The question is on your mind since massage chair is very trendy these days, and some of you might be considering buying them for yourself or your loved ones. Cleary, yes, and we will tell you why.
A massage chair helps to relax your stretched muscles, improves muscle length, and gives you a comfortable zone to enjoy yourself. Getting a massage chair can be an effective investment in your health that you can even see in the short term.
Therefore, you will get to know about is massage chair good for you in this article. Along with this, we’ve also answered your different questions like how effective are massage chair, is massage chairs good for health, and are massage chairs good for your body. So, stay tuned and enjoy your read.
Is Massage Chair Good for You?
Yes, massage chair are good for reducing muscle soreness and improving short-term muscle length. It works by applying pressure to specific body points to relax your muscles and relieve pain.
Muscles massage chair has been widely used for many years for those patients struggling with unbearable body pain. The benefit of a massage chair is to relieve soreness and help the muscles relax.
You work from day to night and carry a terrific tension in the back or leg area of the body and feel unbearable pain. A massage chair will release our pain and negative pressure, helping you relax.
When muscles contract they do not relax sometimes, and you have muscle limitation and cramps. Cramps do not occur always, but muscles tissues lose their strength and elasticity, and it mostly causes tension and pain.
Massage chairs help out to relax your muscles. It lets you target sore spots, loosen tight muscles, and relieve pain. You can also do some exercise to maintain proper movement of your muscles
Massage Chair Benefits
1- Improved Blood Circulation
A massage chair can improve your cardiovascular health by increasing blood circulation throughout the body, lessening the workload of circulation on the heart, and keeping you strong and healthy.
We know that blood performs many functions, but the essential role is to circulate oxygen around the body. When blood flows in our body better, we properly inhale oxygen suitable for our heart function and healthy life.
Massage chairs boost your blood circulation, which helps with healing and keeps your muscles and tissues healthy. That’s especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.
2- Repairing Nerves
When your nerves are damaged, they cause a severe type of pain. Damaged nerves harm muscles function. Massage chairs work to generate the nerve for doing their actual sensory part.
Moreover, it can positively affect our blood vessels at the spot area of our body. Muscles surrounding the blood vessels are relaxed, and blood vessels enlarge in diameter. Massage chairs allow for an increased rate of blood flow.
3- Reduced Muscles Pain
Endorphins are chemicals produced naturally by the nervous system to survive pain or stress. When endorphins are present in excess amount in your body, you feel tired, and your muscles are stressed. So, endorphins should not exceed the limit; otherwise, we will have adverse effects.
Massage chairs help out to release muscles pain in your body. By using a massage chair, our body increases the release of endorphins (natural pain killers) which can promote the feeling of relaxation in the body and slow down your breathing.
Is Massage Chair Good for Health?
A massage chair is a helpful invention for massage lovers. It is efficient and easy to use. Along with this, it not only gives you a good massage but also grow your muscle strength by releasing their tension and relaxing them.
If you like having a massage two to three times a week to a massage center and getting tired of going again and again, then massage chair invention is for you. You can use it while watching and resting.
Enjoy your massage at home without tension. A massage chair is a good massage; you do not need another couple. It works to relax and de-contract our muscles, improve skin elasticity, help to reduce anxiety, and support our digestive system.
Massage chairs help you to feel better both physically and emotionally. It allows you to sleep better, improve your blood circulation, and also helps out to relieve your tension. Using a massage chair makes your muscles smooth, and you are in less physical pain. You are going to feel better psychologically as well. You may also like to check our article about can massage chairs hurt your back.
Are Shiatsu massagers good for you?
Shiatsu massager helps to relieve lower back pain, fatigue, headaches and also relax your body. During the massage, shiatsu practitioners may use their thumbs, knees, or elbow. After your shiatsu massage, you may feel sore for 24 to 48 hours, but it may persist beyond that.
Shiatsu may affect neurotransmitters in the brain which may help reduce anxiety. It also increases serotonin and dopamine levels which may help to reduce tension and you feel relaxed.
Benefit of shiatsu massager
- Shiatsu massagers improve your bowel function.
- When you massage 20 minutes in a day, it helps to decrease body fatigue.
- You feel pain in your back shiatsu work like a pain treatment (pain killer).
- At the end of the tiring day, it can provide you much needed relaxation.
- Decreased your whole day tension.
- By using shiatsu massager to improve your chronic lower back pain.
- Headache treatment is much better.
How effective are massage chairs?
Massage chairs work a lot to make you feel relaxed. It is a tool that is considered beneficial to ease down muscle tightness or soreness
Massage chairs directly target muscles by rapidly applying pressure to muscle tissues. With different speeds, we can use them directly on any score area, and we note immediate improvement in our range of motion and reduction in muscle tension.
Massage chairs are also an easy way to help loosen up your muscles ahead of a big training day or run, and an even better way to get rid of muscles soreness related to neck or back pain.
Massage chairs help you feel better both physically and emotionally. It helps you sleep better improve your blood circulation and also helps out to relieve your tension.
By using a percussion massager your muscles are smooth and you are in less physical pain, you are going to feel better psychologically as well. It helps out to relax your muscles. It lets you target sore spots, soothes aches, and relieves pain. You may also like to check our article about best massage chairs under $500.
Massage Chair Side Effects
As we know, there are always two sides to the picture. It is also the case with massage chairs. It can do more harm than good if used carelessly and incorrectly. But keep in mind, that these are the cases ONLY IF MASSAGE CHAIRS ARE USED EXCESSIVLY.
Here, we have highlighted some precautions for the massage chair if they are not used properly.
1- Rupturing Blood Vessels
Your blood vessels can burst by using a massage chair on soft veins or parts of your body. It can cause blood leakage into the muscle’s tissues.
2- Stretched Collagen and Elastin Fiber
Continuous use of massage chairs gives rapid blows to your skin. It can lead to saggy skin, which keeps stretched for more time. Therefore, you should not use a massage chair for more than 15 minutes on the same point.
3- Damaged Muscles Fiber
When you can use a massage chair without proper precautions, it can damage the actin and myosin proteins over time. Resulting in muscular contraction and less strength.
4- Increase Nerve Sensitivity
By using a massage chair under pressure and rapid blows, the nerves send an unwanted signal to your brain. The effect of an unwanted signal can increase heart rate and high blood pressure.
Incorrect sitting position, tirelessly and mental anxiety can result in muscle pull or tightness. Massage chairs may help release tension swelling and elevate circulation to the damaged area, allowing you to remove the muscle tightness.
It lets you target sore spots, loosen tight muscles, and relieve pain. Massage chairs are targeted to reduce specific areas, like the shoulders or lower back.
FAQs: Is Massage Chair Good for You?
Massage chairs good for your body help you to speed up and perfect the muscle's growth process. During training, various chemical changes take place in muscles cells. It causes interference in contractile function, but these changes are normal.
Massage chairs work to relax and de-contract our muscles, improve skin elasticity, help to reduce anxiety, and also support our digestive system.
You should be extra careful by using massage chairs to avoid primary arthritis, nerves, lymphatic vessels, and internal organ. When your nerves tell the brain to stop, that means stop.
We believe slow, measured, and self-induced pressure is more beneficial for the muscular system.
Now, you know the answer is massage chair good for you. It can be a very beneficial tool for your health. Massage chairs help us to make our muscles relax and you feel much better.
It helps out to improve your joint pain, back pain, swelling and enhance the rehabilitation of muscles. But using them carefully should always be a priority to avoid massage chair side effects.