How To Use Massage Gun Yourself [Beginner’s Guide]

In this article, we will see how to use a massage gun yourself. It also explains why you should (or should not) use percussion massage in certain situations. Massage guns are a great way to warm up before you exercise, speed up muscle recovery, and relieve aches and pains in your muscles.

Popular with everyone from athletes and fitness enthusiasts to office workers, it’s a significant investment in muscle health. However, for the best results, the massager should be used in the right way.

Can massage guns be used on all parts of the body?

Massage guns are commonly used on the shoulders, buttocks, back, neck, thighs, calves, and hips. It works through your body’s tissues, relieves muscle soreness, and unblocks stubborn knots that can cause minor pain. Do not use on face or head.

There are various injuries and conditions for which the use of a massage gun is not recommended. For some muscle tensions and injuries, massage guns are useless and can be more harmful than good. Talk to your healthcare professional if you are unsure if you should use it for a particular injury.

 How can you use a massage gun on yourself?

Here are some easy ways to use a massage gun on yourself

  1. Rotate the massage gun, but do not place it next to any part of your body the first time you turn it on. It may seem trivial, but it’s essential for full control of the massager. If you ignite with the gun on your skin, it may shake slightly.
  2. Gently place the massage gun on the area you want to treat. No force or pressure is required. The device will automatically float in that area.
  3. Slide and move the massage gun-slowly, steadily, and slowly. Movement should be about 1 inch per second or slower.
  4. If you hit a knot or muscle tension, leave the massage gun there for a while. No need to apply force or pressure-the device does the job.
  5. It is important to inhale and exhale while breathing quietly, as the massager works to relieve muscle tension, pain, or tension. Calm and relax during the percussion massage.

Why do you use a massage gun yourself?

Many professional therapists also use massage guns yourself. They love it because it’s easy to use and works very well. So if you’re wondering if you can do it yourself, yes, this is a great answer. Massage guns are effective and are considered one of the technological advances for muscle treatment. It has been studied by medical professionals and is highly recommended.

If you don’t have the time and prefer a hassle-free treatment, it’s best to consider buying a massage gun yourself.

Does the massage gun work?

As percussion therapy grows in popularity, more research is being published on its benefits and potential limitations. A 2014 study suggested that vibration therapy and massage (both parts of percussion therapy) are equally effective ways to prevent DOMS, delayed onset muscle soreness training.

Tapping, a Swedish massage technique that uses the same principles (but no equipment), has also been shown to improve athletes’ agility and overall performance in just five minutes of treatment.

Although scientific evidence appears to support these devices, it should be noted that much research has not been done, especially on the vibration and amplitude of massage guns and massage therapies and the percussion they provide. Is important.

However, there is plenty of anecdotal evidence to support the idea that massage guns can help. For example, Theragun was developed by chiropractor Jason S. Wersland developed a device to assist in his rehabilitation after a motorcycle accident. Westland has set out to create a massage tool that helps relieve pain using high frequencies and amplitude.

Why is it important to choose the right massage gun?

It affects everything about how quickly you can recover and how quickly you can improve.

And also its offer these benefits

Two types of attachments

It was nice to be able to choose from these options. Circular ties are generally used for regular muscle treatment. Stick-type fasteners can be used for precise and precise massage therapy, but they are best used for muscles near bony areas such as the fingers and spine.

Four types of power and speed

Power and speed are the most important aspects to consider when buying a massage gun. You can see that there are a variety of needs, from simple muscle relaxation to intensive massage.

Battery life

Ensure the battery life of the massage gun you want to buy is long enough to keep it functioning when you need it most.

Portability

It is challenging to bring bulky items, especially when traveling. Therefore, most people recommend a lightweight massage gun. The Toro Muscle Recovery Massage un is a prime example weighing around 2.1 pounds.

Percussion therapy for muscle recovery

Massage guns are a percussive treatment that helps promote tissue growth. This treatment helps repair the tissue by delivering a short, deep pulse deep into the tissue. In the meantime, it also provides a stimulus that helps tone and balances the muscles.

You may click here: How to Use Massage Gun On Neck

What does percussion massage treat?

Above all, massage guns treat aches and stiffness in the muscles. Of all the research on percussion therapy, the vast majority focuses on vibration as a training recovery mechanism, although not all studies report effectiveness in this area.

However, no recovery technique has been found to eliminate workout-related muscle aches successfully, so it’s not fair to just call massage guns on their lack of superpowers (I wait. patiently for someone to invent a magical muscle healer).

In addition to exercise-related muscle pain, there is also some evidence that percussion therapy can help relieve pain in people with fibromyalgia. And this website states that the high speeds and powerful stimulus of a massage gun cancel pain signals sent to your brain, making percussion therapy effective in managing chronic pain.

 

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