Most people have neck problems, such as sleeping soundly, training too hard, or sitting down for hours looking at a computer. According to peer-reviewed articles, one of the best ways to relieve neck pain and pain is massage therapy.
Going to a massage therapist can be a relaxing experience, but it can also be quite expensive. Therefore, if you don’t have the time or money to get a professional massage, investing in a portable at-home neck massager is a cost-effective alternative. Handy gadgets can quickly relieve stress by kneading tight knots.
There are many different types of neck massagers on the market, including portable models, neck wrapping devices, and even manual massage rollers. Some have special features such as adjustable heating control, so hyperthermia can be applied to painful areas, while others are designed to target acupoints to relieve migraine headaches.
From time to time, you will find that one wrong move can lead to very pain in the neck muscles. You can swim and perform bad strokes. Or maybe he didn’t hit a right angle with that golf swing. If you look over your shoulder too fast, your neck will be excruciating.
Neck muscle pain can benefit from a therapeutic percussion massage, whether excessive exercise, tension, or nerve compression.
Who can benefit from using a massage gun on the neck?
Massage guns can benefit those suffering from all kinds of pain and muscle soreness on the neck. Whether you’re a beginner in fitness, professional athletes, or athletes, percussion massage helps warm and restore muscles. Suitable for all fitness levels and men and women of all ages (18+). But they are no longer just popular with fitness enthusiasts.
Most people get a massage to relieve pain. This is especially true for people who spend a lot of time in poor postures, such as office workers sitting in front of the computer all day long. Therefore, massage guns have a tremendous effect on problem areas of any muscle, whether you are exercising or not.
Way to using a massage gun on the neck
The two most prominent and superficial neck muscles are the sternocleidomastoid and trapezius muscles.
The primary function of the sternocleidomastoid muscle is to turn the head. On the other hand, the trapezius muscle works with adjacent muscles to lift the head and shoulders. Excessive exercise can make these muscles inflamed, dull, tense, and sore. Sometimes it can even cause headaches due to the base of the skull.
When using a massage gun to relieve this pain, do not place the device directly on your neck. Improper use can lead to arterial lacerations and block blood flow to the brain. Instead, use HYDRAGUN on the shoulders and trapezius muscles.
- Choose the attachment.
- Turn the massager gun on and choose the speed setting.
- Apply a massager gun to the body.
For warm-ups and settings
- Start with the area between the corner of the neck and the shoulders. Slide massager gun back and forth for 15 seconds.
- Then move the massager gun to the muscle insertion part and slide it up and down for an additional 15 seconds.
- Finally, take another 15 seconds to move the massage gun along all the muscle fibers.
- Do this on both sides.
For cooling and recovery:
- Float the massager gun on all muscle fibers.
- Move the gun left and right, then back and forth.
- Do this for at least 120 seconds (2 minutes)
Deep and tight knots:
Use a ball or a fork in the area between the neck and shoulders. Place the massager gun in the area for a few seconds to avoid touching the bones.
Tip: This is specifically what the recommended fixing head is – a suggestion. A massager gun can be easily customized to suit your needs, so feel free to choose the attachment head and speed that works best for you.
For best results, combine massage sessions with stretching exercises.
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The science behind massager guns
After physical trials, muscle recovery should be taken into account. After reaching the limit, blood circulation in the area should be increased in order to promote muscle repair. A well-balanced routine should include an aspect of recovery. A massage gun provides a gentle stretch to affected muscles, improving flexibility, performance, and physical response. This increased flexibility extends the range of muscle and joint movement.
Massage guns also relax the thickened connective tissue and destroy internal scar tissue and adhesions. Improves venous and lymphatic circulation.
Quickly pulsating muscle fibers in a wave of gentle pressure certainly relieve pain.
The use of a massage gun is different from traditional massage. A massage gun desensitizes painful areas of muscle fibers and continues slowly until it enters the target area. Therefore, it targets specific muscle soreness by reducing the pain associated with that particular muscle soreness.
In traditional massage with human hands, penetration is superficial. Traditional massage does not support it because the root cause of the problem lies in the deeper muscles. Sometimes it becomes more and more painful to endure when talking about it later.
Massage guns increase the rate of recovery and healing of the body by increasing blood circulation and the delivery of oxygen to other parts of the body.
Massage guns are not only suitable for post-workout treatment but are also used by world-class athletes as a pre-competition warm-up.
Studies will also support that muscle fibers are 30 times more effective when using a massage gun than traditional massage. This is particularly effective if you are in the same position for long periods of time, for example sitting at a desk.
Massage guns work for both physically active people and those who are engaged in activities or work environments where physical activity is restricted. Either way, the massage gun is a useful tool to change your mood and attitude throughout the day. The healing treatments carried out inside the body provide a feeling of relaxation and increase energy.