How to Use Foot Massager [Complete Guide]

How to Use Foot Massager

Have you swallowed and had painful feet? Do you want to relax your feet? Do you want to use a foot massager? But the question is how to use foot massager? How to operate massager and how many times you have to take massage.

Massage has been used for so long to provide a wide range of health benefits, from pain relief to relaxing the body and improving blood circulation. Different types of foot massagers are available in the market, like manual, electric, spa, etc.

You should know how to use a foot massager and which one is used to get the desired benefit. This article will guide you on how to use foot massager and how many times you can use it in a day.

It would be a great help to use the foot massager up to 3 times a day, having each interval of about 30 minutes, while beginners should start from 15 minutes to relax their body from pain relief.

How to Use Foot Massager

If your doctor advised you on a foot massager or you feel you need to relax your feet and want to use a foot massager, it depends on your pain level and the type of massager you want to use.

You can use most massagers up to 3 times a day in 30 minutes intervals. The massager should be moved around during this duration. New users should start for 15 minutes or less twice a week until they build up their tolerance.

The article below will guide you on how to use foot massager. You need to stay with us and keep reading.

How to Use Foot Massager Machine

How to Use Foot Massager Machine

Some people use different methods to get a foot massage; some roll their feet on a tennis ball or frozen water bottle to relieve foot pain. However, you don’t need to go through all that hassle because you can select different types of foot massagers with unique features. There are four types of foot massagers. We will tell you how to use them.

Manual Massager

Manual Massager

Anything in a round or cylindrical shape can be used as a manual foot massager on which you can roll your feet. They are in the shape of a foot, and you can roll your feet on them. They provide you with rolling therapy. Some come with many rollers so that they can cover your entire feet.

They are easy to use, and some massage physicians advise using these rollers. You can easily place them anywhere. But yes! They are not as effective as electric massagers.

Manual massagers provide rolling therapy by using the cylindrical shape and are not as efficient as electric massagers.

Electric Massager

Electric Massager

Electric massagers are easy to use no need to roll your feet on them. They do it all themselves. They provide rolling and oscillatory motion. Electric massagers massage both your foot at the same time.

Electric massage help relax your sore and stiff foot muscles by providing the rolling and oscillatory motion.

Spa Massager

Spa Massager

A spa foot massager is the most famous massager nowadays due to its ability to give you the feeling of getting a spa massage. They are easy to use. They have a heating unit, so you have both options rollers and water the jet.

It would be best if you placed your feet on them. The device starts heating the water while rollers start vibrating, which improves blood circulation and relaxes your feet. Bubbles are created by water jets. You can add oil to water to feel even better.

Water Foot Massager

Water Foot Massager

Water foot massagers are the same in use as spa foot massagers; the difference is just their larger water supply and is equipped with more features.

A spa massager heats the water by its roller’s vibration and provides the rolling therapy, while a water foot massager provides the same unique features with ample water supply.

How to Use Homedics Foot Massager

How to Use Homedics Foot Massager

You have to follow the below points focusing on the Homedics foot massager,

Important safeguarded

When using electrical products, then you should follow the basics of safety measures as follows, especially if children are near,

  • Before cleaning and after using, always unplug the massager immediately.
  • Turn off all controls to disconnect and remove plugs from the outlet.
  • When the massager is plugged in, never leave it unattended.
  • Make sure that these massagers do not operate, including (children, persons with physical disorders, mental capability, or lack of knowledge) without anyone’s supervision or instructions.
  • If massager falls in water or other liquids, keep away from it, switch off and unplug it immediately, and don’t use it until dry.
  • Don’t insert any metallic fasteners into the massager.
  • Use massager as described by Homedics.

Safety Measures

  • You should follow bellow safety measures while using a foot massager
  • Please do not use it on an infant, sleeping, or unconscious person.
  • Don does not use it on sensitive skin or a person with poor blood circulation.
  • A person should not use a massager with any physical disability that limits the user’s capacity to operate the controls or a person with a sensory deficiency in the lower part of his body.
  • Do not use a foot massager directly on swollen areas or skin eruptions
  • If you feel any discomfort while using a foot massager, immediately discontinue its use and consult your doctor
  • Do not use a foot massager before going to bed. The massage has a stimulating effect and could cause delayed sleep.
  • Could you not use it for too long? Always use as recommended.
  • Always use it carefully, especially when using a heated surface; if it feels too hot, immediately switch it off and contact the Homedics service center.
  • Please do not use it on wooden surfaces as the zipper may damage the wood

Instructions for Use

  • Always ensure the foot massager is off before inserting the plug into the main outlet.
  • Plug the massager in the main outlet and switch it on.
  • Place massager on the floor in front of your chair
  • Press the power button to activate the massager
  • Place your feet over the rotating massage heads, applying a level of pressure that feels comfortable for you. It would help if you used a foot massager with socked feet.
  • Press the power button second to activate the heat with the massage.
  • If you want to switch off, press the power button


  • Before cleaning, always make sure that the massager is unplugged, and allow it to cool the massager before cleaning.
  • Clean it with a soft and damp sponge
  • Be careful with water or any other cleaning liquid.
  • Don’t use brushes, glass/furniture polish, paint thinner or abrasive cleaners for cleaning.
  • Place the foot massager in a safe and dry place.
  • Do not wrap the cord to avoid breakage; hang the cord around the unit

How to Use Wooden Foot Roller Massager

How to Use Wooden Foot Roller Massager

The Foot Roller Massager activates pressure points releasing healing energy to regenerate the feet and benefit the whole body. The Foot Roller massages and soothes sore and tired feet stimulates circulation, and makes the entire body feel good. They are made of natural wood.

Place your left or right foot on your foot roller massager and guild your foot back and forth over the spinning wooden logs. Gently apply enough pressure to relax your muscles without causing pain or discomfort.

How to Use Electric Foot Massager

How to Use Electric Foot Massager

First, switch on the machine and place your feet on the massager. Make sure your feet are clean before stepping on the carpet.Therefore, it would  be a great help to be extra careful in using the electric massager.

Step.1: place the central unit on the mat and make sure both feet are entirely on the mat.

Step.2: press the power button to initialize the control unit of the mat. Choose a mode.

Step.3: after choosing the mood-press the power button again to start stimulation.

Best Foot Massager for Runners

There are different types of foot massagers on the market, but we have researched to bring you some of the best options out there for runners.

  1. Cloud massage shiatsu foot massager machine
  2. Belmint shiatsu foot massager with heat
  3. Zillion foot massager with heat
  4. Human touch reflex SOL foot and calf massager machine
  5. RENPHO foot massager machine
  6. Miko shiatsu foot massager machine
  7. Power legs vibration plate foot massager

FAQS: How to Use Foot Massager

Coming home after a long day of working exercise, needing something to help you relax- there is nothing like a foot massage. There are numerous benefits associated with good foot health, and why investing in a foot massage machine is a good investment.

  • Some benefits are as below,
  • It can reduce tension and stress.
  • A massage can improve your blood circulation
  • Improve your immune system
  • Increase your energy level
  • Reduce aches and pain
  • Reduce swelling around joints and ankles

Final Thought

Whenever fitness trainers, physiotherapists, and physicians give health tips, they always emphasize the importance of strong and healthy feet. Regular foot massage has various health benefits.

It improves the mobility of your feet, helps with better blood circulation, reduces the effects of anxiety and stress, and provides many other benefits that are too significant to be ignored.

When selecting a leg and foot massager, always keep the comfort and benefits in mind instead of just looking at the price. We hope this article helps you answer how to use foot massager and keep your feet healthy and happy.