Want to get rid of cellulite on your body using a massager? Let’s examine How to Use Cellulite Massager? to get rid of cellulite.
Keeping yourself healthy and slim, or managing your figure, is a difficult task, and there are always challenges that arise naturally, which you cannot avoid. Cellulite is a well-known issue that may easily damage the form of your body, leaving you embarrassed on any social occasion.
Cellulite is a widespread, non-cancerous skin disorder that develops lumpy, dimpled flesh on the thighs, hips, buttocks, and belly. Women are more prone to illness. In this article, we will learn about cellulite and how to use cellulite massager?
How to Use Cellulite Massager?
Let’s see how a cellulite massager works to break the fatty cells, and the lymphatic system will flush them out as toxins.
1. Applying Essential Oil or Lotion
Before using the massager, apply any essential oil or lotion to your body to protect it from bruising and friction.
2. Start Massaging
Next, take a cellulite massager and work your way up from your feet to your heart to enhance blood circulation through the veins.
3. Maintain Moderate Pressure
Maintain moderate pressure on your skin. Otherwise, your muscles can get damaged by excessive pressure.
4. Using Large Circular Brush Strokes for Target Areas
When you reach the target areas, apply sufficient pressure to the skin with big, circular brush strokes for a few minutes.
5. Repeating the Whole Process
Go through the entire process again at least a few times. It may help you to get the massage effectively.
6. Suggestions for Achieving the Best result
Do this activity for 8-10 minutes daily for a few weeks to achieve the best results. It is how long should you use a cellulite massager. After that, you can notice the difference and get a cellulite-free body.
How to Use Massage Gun for Cellulite?
Massage guns are battery-powered portable gadgets that vibrate or massage your muscles to relax them and relieve pain. A massage gun can assist with cellulite by performing vital functions and a workout that’ll pace up your journey to removing cellulite.
Naturally, our bodies do these activities slowly, but with the effective combination of a workout and a massage gun, cellulite eradication becomes simple. We’ll now look at how to use massage gun for cellulite.
1. Turning on the Device
Before applying the massage gun to your body, it’s a good idea to turn it on. Turning on the gun while it is in touch with your body can be jarring and may result in bruising.
2. Starting with the Lowest Speed
Start at the lowest speed. Starting on high might be uncomfortable until you’ve had a chance to measure your tolerance level. Also, remember that muscular discomfort might be caused by micro-tears or increased inflammation.
Causing more harm than benefit by pounding the muscles into submission. It is not always true that more is better.
3. Moving Massager Gently
Whatever speed you’re using, you want to “float” the massage gun across the muscles. Extreme downward pressure with the massage head on the body is not required. Mild to moderate pressure is preferable. Allow the massage gun to work by gently gliding it over the affected areas.
4. Not to use a Massage Gun over Bony Areas
Using a massage gun over bony areas is not recommended to avoid injuring and harming yourself. You may want to massage the joint locations but be careful when doing this.
When you use a massage gun on the affected area, the cellulite will generally begin to fade gradually since the body is shifting the fat cells that create the formation of cellulite in the first place.
5. Remember to Relax
Remember to relax! You purchased a massage gun to ease muscular tension, not aggravate it. You won’t receive the full effect of the tool if you’re tight and flexing the muscle while moving over it.
Inhale and exhale while slowly moving the massage gun across the muscle.
How to Use Handheld Cellulite Massager?
After getting to know how to use cellulite massager? Here is how you should operate a handheld cellulite massager.
1. Make Sure the Power Source is Safe
Whether the massager is battery powered or works corded, ensure the power supply is secure and never in danger.
2. Use the Right Massage Head Attachment
When using the handheld cellulite massager, use the appropriate massage head attachment. It is dependent on whatever body part you are using it on and the type of penetration required.
Use 1400 PPM (Pulse Per Minute) at the start of your deep kneading and increase to 3600 PPM if you’re an athlete with many muscles to rejuvenate.
3. Start with a Low-intensity Level
Don’t start with the machine’s maximum intensity level and roughest massage mode. Start with the lowest and progressively work your way up as you become more comfortable.
It would be great if you secure the power source and use the massager with the machine’s lowest intensity and progressively work your way up as you feel more comfortable.
How to Use a Percussion Massager for Cellulite?
With a percussion massager, you can target cellulite-laden areas in the comfort of your home and achieve the same results as attending a spa. It utilizes deep, focused pulses to improve circulation in your system, expediting your body’s healing process.
It also aids in the healing of soft tissue injuries and the breakdown of scar tissue, resulting in brighter, more even skin. The following are the procedures for using a percussion massager.
1. Turning Massager Gun in Lower Setting
It would be best if you first turned on the massager. Set the massage gun at a low setting. It is a type of wireless portable device. As a result, you don’t need a power source.
2. Moving Massager Gently on Targeted Muscle
After you’ve turned it on, gently glide it over the targeted muscle or portion of your body. According to studies, this massager is 30% more effective than a typical one. It increases the pressure in your tissues, causing them to become active.
3. Massaging over Targeted Area
Stay in the area where you have cellulite. It will osculate over your muscle, warming it up and bringing it back to normal.
4. Changing Massage Head
There are multiple massage heads with it. They are big round heads, small round heads, pneumatic heads, etc. Change the massage head to see which one you require.
5. Using Handle to Move Massager
To move the massager, use the handle. A percussion massager with a handle is handy. You can use the gun on your shoulder and leg areas independently. The ones without handles necessitate the use of an aid to handling the gun.
6. Don’t Overdo it
Hold the massager for a few seconds if you discover any tightness or knots in the muscle. But don’t press it harder. It uses vibration to pressurize your muscles. If you keep the massager in one spot for too long, the muscle will bruise.
7. Usage of Massager
Use the massager for no more than 2 minutes in a single location. It is enough period to hold the massage gun. Otherwise, your tissues would become over-pressurized and numb. After 2 minutes, go to a different muscle.
8. Don’t Use Massager on Neck
When using the massager in your shoulder area, ensure you don’t reach your neck. You can move it over your shoulder by holding it via the handle. You can use it on your legs and other body parts similarly.
9. Switch off the Massager After Using
Once the massage is over, gently switch off the massager. Since the massager does not require a power outlet to operate. You can turn off the gun from the setting.
So, keep these procedures in mind if you want to get the most out of the tool. If you follow the things listed above, you will get the best. Now I hope you got the idea about how to use Cellulite Massager? And other different types of it.
Percussion massager usage should be avoided on the neck and don’t use for more than 2 minutes in a single location.
How to Use Anti Cellulite Massager?
After getting knowledge about how to use Cellulite massager? Let’s study how to use an anti cellulite massager? Anti-cellulite massage will not melt your fat away, but it will aid in cellulite reduction when combined with a healthy diet, exercise, and other lifestyle changes.
Massage for cellulite will boost blood circulation to the affected regions. The procedures for using an anti-cellulite massager are as follows.
1. Applying oil or lotion
Apply essential oil or moisturizing lotion to the cellulite-ridden area, so your hands glide over it easily.
2. Start Massaging from the lowest point
Commence massaging from your feet and work your way up to your heart.
3. Applying Moderate Pressure
Alternate these moves while applying moderate pressure to the skin.
- Sweeping long strokes with your knuckles, fingers, or palm of your hand
- Repeat the circular motion with your hand as before.
- Knead your skin by grabbing it with your thumb and fingers and massaging it circularly as if it were dough.
- Gently pinch the skin between your thumb and fingers and draw it away from your body.
- Gently pinch the skin between your thumb and fingers and pull it in all directions.
4. Finishing off with Relaxing Broad Contact Stokes
Always finish with some relaxing broad contact strokes (Effleurage).
FAQs – How to Use Cellulite Massager?
Yes, using a massager aid in eradicating cellulite by efficiently rubbing the region and improving blood flow there. As a result, the process of removing damaged fat cells is quickened.
As we all know, cellulite is caused by the accumulation of fat cells; thus, eliminating fat cells with the combination of a workout and a massager is simple. Hence, a massager helps cellulite.
In terms of frequency, the cellulite Massager is most effective when used four to five times per week, depending on the individual's age and health situation. When you have a full body massage, the effective time ranges from 2 to 16 minutes.
Although harmless, cellulite is still a hassle to deal with. It’s unpleasant to look at and may even give somebody a negative body image for no real cause. That’s why so many individuals get cellulite surgery or buy expensive creams to get rid of it.
Fortunately, a cellulite massager eliminates the need for such drastic procedures. This instructional guide is of great help if you want to learn how to use cellulite massager?
Massagers can be a beneficial and healthy addition to your workout and recovery routine. However, while exerting any force on your body, you must use caution. Know about Are massage guns safe and Are massage guns good for you before using them.