How To Use a Massage Gun for Knots? [4 Easy Steps]

how to use a massage gun for knots

Are you suffering from muscle knots and looking for a way to treat them using a massage gun? Let’s tell you all about How to use a massage gun for knots now that you’ve made the right decision.

We can all relate to the pain and discomfort a muscle knot may cause. When using a massage gun properly, you can make your muscles relaxed and normal again. You only need to know how to use a massage gun for knots and its precautions.

Therefore, we have written a detailed article to help you treat your muscle knots. How to get rid of knots with a massage gun? Which massage head should you use? Precautions for using a massage gun and more about the muscle knots so you can treat them properly. Read on!

How To Use a Massage Gun for Knots?

How To Use a Massage Gun for Knots

Massage guns are a handy and efficient tool for knots. But it would be best if you used them wisely to get the maximum out of them without any injury. Therefore, follow these steps to use a massage gun for knots properly.

Step 1: Warm Up the Area Which has Knot

How To Use a Massage Gun for Knots Step 1: Warm Up the Area Which has Knot

Yes. Warming up the area containing the muscle knot is necessary. It’ll give you an idea about the trigger point where the knot is present, and you can target it effectively using the massage gun.

Step 2: Use a Proper Head for Massage Gun

How To Use a Massage Gun for Knots Step 2: Use a Proper Head for Massage Gun

A good head for a massage gun is essential while treating the knots. If a massage head is applied in the area for which it is not suitable, it can be damaging instead of beneficial. 

For your guide, we have provided the details for effectively using different massage heads for different body parts in this article.

Step 3: Apply the Massage Gun on The Affected Area

How To Use a Massage Gun for Knots Step 3: Apply the Massage Gun on The Affected Area

Applying the massage gun on the knot is important as it’ll help you a lot in your situation. But it would help if you massaged the area properly to treat the knots effectively.

Please turn on the massage gun before applying it to the skin. In this way, you can control the massage gun and massage smoothly.

Ensure you do not keep the massage gun at the trigger point as it can damage the muscles instead of healing them. It would be best to keep moving the massage gun slowly in small circles near and on the trigger point since all the muscles are connected.

Step 4: Relax While Massaging the Knots

How To Use a Massage Gun for Knots Step # 4: Relax While Massaging the Knots

Relaxing your mind and muscle is the main thing for treating knots. Make sure you take breaths evenly and stay calm while applying the massage gun. By doing this, the blood circulation improves, and you feel relaxed by the massage.

Additionally, the muscles in the affected area are also stretched by the massage gun, and by increased blood flow, knots are removed easily.

Moreover, Massage guns are designed to apply pressure during percussions on their own. So, don’t apply pressure while using a massage gun. Let it work on its own. 

Which Massage Head Should You Use for Muscle Knots?

Which Massage Head Should You Use for Muscle Knots

Massage guns come with different massage heads to target different body parts. Applying an appropriate massage head on its targeted body part is necessary to get desired results and avoid injuries.

Here, we’ve given details of some common massage heads and where you should apply them. 

Finger Shaped Head: 

Finger-shaped or Cylindrical shaped massage head is best suited for muscles in the back and legs because these muscles are strong.

Remember that you cannot use this massage head on sensory muscles such as in your arms and shoulders because it’ll worsen the situation.

U-Shaped Head: 

A U-Shaped massage head is specifically made for the spine. By attaching this massage head to the massage gun, you can work on the muscles connected to the spine and relax them. 

Since you cannot directly apply the massage gun to the spine, this U-shaped massage gun head is the solution. Otherwise, the percussions of the massage gun can damage the spine.

Moreover, you can massage your spine starting from the bottom of your neck down to the start of your hips using this massage head. With this type of massage, you can treat the muscle knots in the back.

Round Ball Head:

Finally, the round massage head is made for the sensory muscles, such as your arms, thighs, and shoulders. Moreover, you can also apply them to the area surrounding your neck if the muscle knot is present there. You can relax the muscles there and release the knot by doing this.

The round ball massage head is also beneficial if you don’t have anybody to massage you and are doing the massage yourself. You can apply it directly to your shoulders without the risk of muscle damage.

How Long to Massage Muscle Knots?

How Long to Massage Muscle Knots

You should massage the muscle knots for 5 – 7 minutes in one session because more than this massage time can result in muscle soreness and pain.

Moreover, one massage session will be enough to make you feel relaxed. But to completely relax the muscles and release knots, massage the affected area in 2 – 3 sessions, and each session should be at least a 12 hours gap.

Precautions While Using a Massage Gun for Knots

Precautions While Using a Massage Gun for Knots

You must take precautions to take full maximum benefit from the massage gun. Otherwise, injury can occur, and the uncomfortable experience from the muscle knots will also stay with you.

  • Don’t Apply Massage Gun on Bones

Massage gun is only helpful for muscles, not for bones and joints. The bones are surrounded by soft tissues and ligaments, which are susceptible to damage by directly applying vibrations from a massage gun.

Therefore, keep the massage gun away from bones. THat’s why you avoid the use of massage guns on the spine.  

  • Keep the Massage Gun Moving

If you keep the massage gun on one point only, say the trigger point of your muscle knot, it can damage the muscles by the continuous stress and vibrations from the massage gun. 

So, you should keep the massage gun moving slowly in a small circular motion and let it work on your muscles. 

  • Avoid Using Massage Gun on Injuries

If you have any injury to your body, keep the massage gun away from it. The same is true for muscle strains, cancerous lesions, and body parts with inflammation. 

Moreover, massage guns should be avoided on the body part with impaired sensation to avoid the risk of injury.

Do Massage Guns Work for Knots?

Do Massage Guns Work for Knots

The common notion about using a massage gun for knots is that they can immediately remove the muscle knots. But it is not true. 

Removing muscle knots is not an instant process. Rather, it takes time. However, by using a massage gun properly, you can pace up the process and get rid of pain from knots in a shorter time. 

Massage guns work on muscle knots and increase blood flow in the affected area. By doing this, the muscles loosen up, and you feel relaxed. Moreover, the vibration from the massage gun causes the muscles to vibrate, and it helps relieve muscle knot pain.

Massaging a muscle knot with a massage gun is more beneficial and better than massaging by hand. Therefore, the answer to “Do massage guns get rid of knots?” is “YES.”

Can Theragun Get Rid of Knots?

Can Theragun Get Rid of Knots

Technically, Theragun cannot get rid of knots, but it can help pace up the process and relax from the knotting pain. You need to massage the muscle knots properly by using their gun and relaxing to eliminate them.

Moreover, you should find out what caused the muscle knots in the first place and prevent that from happening again. In this way, you can eliminate the existing knots and prevent them from happening again in the future. So, can a massage gun get rid of knots? The short answer is Yes.

What are Muscle Knots? 

What are Muscle Knots

As it may seem from the name, muscle knots are not literally the knots in the muscles. Rather, they are just sore and weak spots in your muscle that cause the pain. 

Muscle knots can be formed for several reasons when your muscles contract or stretch. Incorrect sitting posture, not resting for too long, and mental stress can result in muscle knots. 

The most common muscle knots are muscles in the back, shoulder, and legs. By sitting for too long, standing, or walking for too long, muscles are either contracted or stretched for a longer period which causes knots in them.

How to Prevent Muscle Knots?

How to Prevent Muscle Knots

Eliminating muscle knots is not a quick process, but you can prevent them by doing easy things. First of all, stretching your body is very helpful because it warms up your muscle and makes them ready for any task you need to perform.

Secondly, exercise and movement are effective for muscle knot prevention as they increase the blood circulation in your body and reduce the chance of knot formation. 

Moreover, you should move and walk after some time if you’re sitting for too long. Similarly, taking rest is necessary if you’re walking for too long as repetitively doing a task increases the risk of knots in your muscle

FAQs: How to Use a Massage Gun for Knots?

Massaging the muscles by having knots with a massage gun can reduce your pain and relax you. To do so, apply the massage gun on the area affected with muscle knots in a slow, small circular motion for 5 – 7 minutes. 

Make sure you don’t keep the massage gun at one point during the massage. Use the proper massage head for massage gun according to the body part in which you have muscle knot.

Apply the massage gun on the knot in your back slowly, in a small circular motion. Don't apply pressure on the massage gun. Rather, move it and let it work on its own. Make sure you don't apply the massage gun to the spine.

If you have a person to massage you, use a U-Shaped or Finger-Shaped massage head for your massage. Or else, use a Round Shaped massage head if you have to massage yourself on the back. In this way, you can get a knot out of your back with a massage gun.

Bottom Line

Now, you know all about how to use a massage gun for knots. Using a massage gun for knots can make your recovery faster and better. The sooner you apply the massage gun, the better results you can get.

Make sure you keep in mind the precautions for using a massage gun for knots, and you’ll get relaxed and knot-free muscles after the massage.

Lastly, you can visit our website to get more information about the best massage guns and how to use them properly for different purposes.

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