Are you tired of stress and muscle pain and want to get rid of it? You want a massage, but you are confused that does a massage gun help sore muscles? Don’t worry; we will answer all your question in this article.
The massage has been used for so long to provide a wide range of health benefits, from pain relief to relaxing, improving blood circulation, and helping sore muscles. If you feel pain and burn, your ankle wants that time feet massage with a massage gun feels like heaven. Massage guns help sore muscles and make you feel relaxed.
One of the ways that you can help reduce soreness in your muscles is with a massage gun. This handy little tool is used to help alleviate any soreness you might feel, whether it’s from a workout or if you are feeling a little sore after sitting at work all day.
The massage gun assists you in relaxing your sore and stiff muscles and helps you in improving blood circulation, lymphatic flow, short-term muscle length and repairing nerves.
Does A Massage Gun Help Sore Muscles?
Research has shown that massage guns can effectively reduce delayed onset muscle soreness and improve short-term muscle length. DOMS can cause muscle soreness for 1 to 3 days following an intense workout.
You may notice your muscles getting sore a day after the workout. This is called (DOMS) delayed-onset muscle soreness, and a massage of the gun can help to an extent. Massage guns won’t eliminate DOMS, but they can temporarily relieve you.
To use a massage gun for sore muscles, first, you should adjust its speed and depth settings to where they are not harmful. Because sore muscles tend to be sensitive, you will probably want to stick with the lower settings of your massage gun.
In this article below, we will briefly explain to you does a massage gun help sore muscles?
Do Massage Gun Work for Sore Muscles
Yes, a massage gun can work for sore muscles. It may reduce delayed onset muscle soreness (DOMS). Holder points to early evidence indicating that it may reduce DOMS. Research researchers and doctors found that massage therapy for 15 minutes and vibration therapy for 5 minutes are equally effective.
It decreases muscle soreness in athletes compared to the control group. DOMS is attributed to an ultrastructural mild muscle injury that can occur with completing an unfamiliar or intense exercise, with soreness commonly between 1 to 3 days post-exercise.
Benefit Of Massage Gun on Sore Muscles
Massage guns are one of the recent significant innovations made for muscle recovery; it was invented in 2008. Now it has become one of the favourite tools for athletes looking to take charge of their muscles therapy and recovery process.
A massage gun is used for the same result as a deep tissue massage. The primary benefit of it is that you can get all the benefits within minutes in your busy daily schedule. It makes it easy for people to manage their health-related sports or fitness lovers.
Recently, massage guns have been in high demand, which can only be traced to their many benefits, from relieving aches and pain to increased blood circulation, among others. With all these benefits, the primary benefit of it is shortened recovery time.
Here are some benefits of a massage gun on the sore muscles
Injury Prevention and Recovery
Massage provided by massage guns helps to improve muscle contraction, which provides strength to muscles and tissues. To release stress, make massage therapy part of your life.
The primary purpose of massage is to help relax the muscles and relieve tension in the body which helps shorten the muscle recovery time between workouts, as toxic debris is constantly being eliminated to allow the muscles to bounce back within the short period.
Deep tissue massage with the massage gun releases fluids and tension within the deep muscles, and blood circulation improves. As the blood and tissue cells exchange substances, it helps boost tissue.
With deep tissue massage nutrients supply and oxygen are also improved. It also helps prevent overtraining due to its sedating effect on the nervous system. It heals and prevents injuries, and the increased production of nutrients and fluids could help quick tissue repair.
Massage with massage gun sports performance also improved; it helps increase power, making the muscle more flexible and efficient.
Advance Vibrational Healing & Powerful Pain Relief
Vibrational healing is a form of healing based on vibrations and subtle energies without dependence on another healing system. It depends on every person’s unique energy field and is known to be efficient.
The fact is that a massage gun provides the same benefits as it delivers vibration deep into the muscles by using the percussive therapy technique. The vibration from a massage gun help to improve blood lymph circulation around the body, which helps to produce more oxygen and nutrients into the muscles.
It makes a speedy recovery, improves range of motion and pain relief, and relieves muscle fatigue and soreness. Pain in the neck, shoulders and lower back can quickly be relieved with the advanced vibrating effect of a massage gun.
Massage is one of the most effective forms of injury rehabilitation therapy, which not only speeds up the recovery process and prevents injury. Massage guns work as a supplement to the injury rehabilitation process and encourage healing and recovery of atrophied muscles due to trauma disease.
Massage improves muscle circulation, and facial tissues help the injured area become more flexible and heal quickly.
Release Lactic Acid
When the oxygen level in the body is low lactic acid forms, and the body begins to compensate for it by converting newly formed lactate into energy. It happens during intense exercise, and the lactic acid builds up in the bloodstream faster than it can burn off.
It could make you feel exhausted and have cramp feelings in your muscles. A massage gun can reverse this because it helps to release the lactic acid and other toxins from the muscles to tissues. It helps to reduce the risk of muscle soreness.
Increase Blood and Lymphatic Flow
With a massage gun, you can do a deep tissue massage which increases the blood flow rate in the body and stimulates the nerve receptors responsible for dilating blood vessels.
The lymph works to remove waste and toxins from the bodily tissues, and the flow is controlled by muscle contractions which causes fewer active people might not be stimulating enough lymph circulation; active people might be accumulating too much of it
Massage guns can create a balance that helps to improve circulation to the lymph system.
Activates The Nervous System and Muscles
The nervous system maintains the body’s homeostasis and regulates the activity of the muscles. With every activity with muscles, the nervous system gets notified. A massage gun helps stimulate the receptors of the sympathetic nervous system.
It causes vasodilation in the muscles, which releases tension and helps muscles to relax while improving mobility.
Relieves Muscles Spasms and Stiffness
Massage guns can help relieve muscle spasms and stiffness from an intense workout. The muscle spasm often leads to ischemia in the muscles due to this muscle lacking proper blood flow.
As a result, spasm is painful to the touch. The massage gun works by applying pressure on the muscles to help them become relaxed, thereby reducing spasms and painful contractions.
Breaks Up Scar Tissue
Scar tissues are formed from collagen fibers which help repair damaged fibers in the body. A massage gun provides deep tissue massage, which will help break down these scar tissue damages, alleviate pain and relieve restrictions. Massage guns also can be used for post-surgery scar tissues.
Enhance Range Alleviates Quickly
Relieving works on muscles, connective tissues, tendons, ligaments, and joints work together to aid mobility. Joints become flexible and less prone to strains and sprains with regular use of massage guns.
The relaxed muscles and facial tissue improve blood circulation and work together to improve flexibility and the body’s range of motion. Because of the improved range of motion, you get the benefits like enhancing athletic performance.
Massaging a gun has many benefits besides relaxing muscles and alleviating pain. Its increased mobility and sleep improvement are also helpful for depression, anxiety, and stress-related insomnia.
For further you can visit our article about the benefits and side effects of the massage gun.
FAQS: Does A Massage Gun Help Sore Muscles
Just like with muscle strains, massage guns can cause further damage to sprains of muscle and ligaments. The body is known to become inflamed when it is injured. This is a natural response that helps to supply more blood to the region to get it to heal.
Yes, a massage gun helps sore muscles. A massage gun promotes blood flow to a specific area, which can help to reduce inflammation and muscle tension. Depending on the individual's particular needs, you can utilize them before or after a workout.
If you feel sore after using the massage gun, you have pushed too hard longer. It would help if you kept in mind before massage that the goal is to relax and feel better rather than suffer. If you have any medical issue, nerve sensitivity, or pregnancy, then first consult with your doctor(Chiropacractor) before the massage.
We all get stressed from daily activities; however, failure to manage this stress could hurt your health. A massage gun could be a hack to help sore muscles within the shortest possible time and in the most convenient way while getting the many other benefits.
I hope this article helps you to know does a massage gun help sore muscles.