So here you are. Thinking about Can you use massage gun on stomach to improve your health and maybe lose belly fat. Well, as you may have guessed, the answer to this question needs a little bit of explanation regarding different situations.
Massage guns have become an important part of our lives due to their efficiency in relieving pain from sore muscles and making us feel relaxed. The best thing is they are handheld, and you can use them wherever you feel pain.
Due to this, you have a constant feedback loop about how much pressure you should apply and whether to move or not. But along with this, you should also know where to use a massage gun and where not.
Here, we’re going to give you a clear idea of can you use massage gun on stomach, can massage gun break up fat, and can a massage gun help with weight loss. Stay tuned and enjoy the knowledge.
Can You Use Massage Gun on Stomach?
First of all, let’s clear this subject and know a reliable answer of can you use massage gun on your stomach or not. As previously said, it depends on your situation and the purpose of using the massage gun.
The stomach is a delicate part of your body, and it has less sensation than other body parts. Therefore, you should take proper care to use any product on it.
The answer to using massage gun on your belly is different if you are using massage gun on your stomach after a workout and if you are using it to lose fat or relax. Let’s discuss both situations in detail.
If You Are Using Massage Gun on Stomach for Workout
The muscles of a person who works out are stronger and tense than a person who doesn’t. These muscles can withstand the pressure applied by a massage gun and protect the soft tissues of the stomach.
Moreover, massage on stomach fat before a workout “wakes up” the muscles, and using it after the workout helps the muscles relax. It also adds to the efficiency of the workout and provides you comfort.
Therefore, the answer to the question “Can you use massage gun on your stomach?” is a strong and healthy “Yes” if you work out because it is a healthy activity and aids your goals related to your health. But you should reconsider this if you don’t work out.
If You Are Using Massage Gun on Stomach Fat Without Workout
Using a massage gun on your stomach fat normally without any workout can be dangerous, and you can face serious health issues due to it. The reason is the soft muscles of your stomach and the powerful percussions from your massage gun.
The intestines are located right below your stomach and have very soft tissue. In addition, they are not protected by the rib cage and are exposed just by a soft layer. The strokes of the massage gun can be damaging to your intestines, even at the lowest settings.
Moreover, the stomach does not have many sensory nerves, which immediately send the pain signal to your brain. You can damage your stomach by using a massage gun on it and not knowing it immediately because the pain will rise later.
Therefore, you guessed it right and the answer to our question “Can you use massage gun on your stomach?” is “No” if you don’t work out. Using a massage gun on your stomach can be harmful if you don’t work out and your muscles are soft.
What Can Happen If You Use Massage Gun on Your Stomach?
If you don’t work out, the muscle tissues are soft around your stomach, and the stomach itself is a delicate part of the body. You can feel intense pain in your abdomen after using a massage gun on your stomach.
It can be due to some tissue damage around your stomach or idiopathic pancreatitis that causes the pain. Moreover, since the liver is also near the stomach, it can be damaged, and liver inflammation can occur due to massage guns.
As a result, you can have to admit to a hospital if the injuries are intense for proper treatment. Therefore, as well all know, prevention is better than cure. Avoid using the massage gun on your stomach if you don’t exercise.
Theragun On Stomach to Remove Belly Fat
Using Theragun on stomach for removing belly fat can be sometimes dangerous, as described earlier. However, we’re going to give a useful tip on how you can use a Thera gun to remove belly fat.
Sorry to say it, but there are no shortcuts to remove fat from your belly. Only using a massage gun will be of no help if you eliminate the fat just by using it. However, it can pace up your journey to minimum belly fat if you use the powerful duo of exercise and massage gun.
As already said, you can use a theragun on stomach if you regularly do exercise and your muscles are strong. But if you don’t, you can always start with a little exercise. It’ll help your muscle strength and naturally burn your belly fat, making you more fit.
Thera gun can not break the fat cells as your body has to do it. The gun will only aid the body in the whole process with effective massage to stimulate the blood flow and remove broken fat cells. We’ll describe how a massage can help you remove belly fat in detail.
How Can Using a Massage Gun Help Lose Weight?
Using a massage gun along with the workout will help you lose weight by boosting three functions that your body should do, thus helping it.
Increase in Blood Flow
One of the main functions of a massage gun is the increase in blood flow in the area where it is applied. Increased blood flow results in muscle strength and increased metabolism. As you know, a rise in metabolism is a must to lose weight because for this, the fat in your body is consumed, and ultimately, the muscles are strengthened.
Moreover, growth in blood flow forces the muscles to burn calories that are not usually used, making it easier for you to lose weight.
On a side note, the vibration caused by a massage gun also helps your body develop collagen, which is responsible for making your skin healthy and tight which inhibits signs of aging.
Removal of Toxins
After a workout, your body releases toxins and removes them. Using a massage gun improves the blood flow, and more oxygen flows through it. The flowing oxygen stimulates the flushing of the toxins out of your body which refreshes you.
Moreover, the release of toxins from your body results in fewer cellular deposits, making it easy for your body to lose fat.
Warming up of Muscles
When a massage gun is used before a workout, it warms up the muscles and makes them soft to work upon. The stiffness of the muscles is removed, and you get a new body, ready to focus on fat removal rather than working on muscles to soften them. In this way, your fat removal journey becomes way faster and more effective.
In addition to aiding the fat removal process by warming up the muscles, a massage gun also helps form new fat on your belly. It achieves this by continuously working on the muscle cells and strengthening them.
In this way, you can use a massage gun to remove belly fat. But keep in mind that the slower you go, the better it is. The effects of this workout will be long term, and your muscles will also be capable of withstanding the pressure from the massage gun.
FAQs: Can You Use a Massage Gun on Stomach?
A theragun is a powerful massager used to effectively work on hardened muscles and soften them after or before a workout. But using it on the stomach can cause injuries if you don’t work out because your muscles are weak, and the stomach or nearby body parts can be damaged.
However, if you regularly exercise and your muscles are strong, you can use the theragun on your stomach with care. It'll help your belly muscles to relax or warm them up before the workout. Using theragun on the stomach will also benefit you in removing belly fat by aiding your body.
But remember, don't use it if your muscles are not strong. If you are starting to work out, still take it slowly and use less theragun on your stomach initially. You can increase it once your muscles get strengthened.
Remember that the massage gun itself doesn't break up the fat deposits. However, it helps your body remove fat deposits and pace up the removal. Still, only your body can do the breaking work.
So, you can use a massage gun to break up fat deposits to pace up the fat removal along with the workout that your body will do.
Yes, a massage gun can help with weight loss, only if you exercise along with it. The massage gun alone cannot help you. Your body has to break the fat cells, and the massage gun will aid in removing them from your body, thus pacing up the weight loss overall. Other than this, massage guns cannot help with weight loss if used alone without exercising.
By now, we have told you all about using a massage gun on your stomach and how can you use a massage gun on stomach. It is healthy and helpful if you use a massage gun along with the workout, and this duo can accelerate your journey towards fat removal and weight loss.
However, using a massage gun or using theragun on stomach directly if you don’t do exercise can be harmful and cause injury. So, avoid using massage gun on stomach if your muscles are soft and you don’t work out.
We hope you enjoyed this article as much as we enjoyed writing it for you. You can check out massage guns on our website.